Posted on Leave a comment

How Much Exercise Do You Get With Pickleball?

In an average hour of pickleball an average player will take around 2600 steps, covering 1.2 miles (1.93 km) and burn between 100 and 150 calories. If you’d like to lose one pound of fat, you’ll need to play an extra 28 hours of pickleball. Sorry about that!

What really helps is to bend your knees, and really move. Be ready to jump and run, and make a real effort to get every shot.

Leave a Reply

Your email address will not be published. Required fields are marked *